Welcome to Balanced Health Coaching and Massage

We are now accepting new appointments as of June 1, 2020. Our massage therapy services are available on-site or in our office, and our health coaching packages are available remotely (e.g. via Zoom) or in our office. We look forward to working with you to achieve improved wellness.

OUR SERVICES

Massage Therapy

As a Massage Therapist, I provide a few different options to meet your needs in a safe, welcoming space. My office is located in the Vermont Mill Properties located on Benmont Avenue in Bennington, Vermont.

At this time, we are offering office visits and mobile appointments for 1-hicour, 1.5-hour, and 2-hour durations.

*I offer office visits due to an accident or work injury upon approval by your doctor and insurance company.

Now offering Manual Lymphatic Drainage( MLD )

I am very excited to be able to offer MLD to my list of services, Manual Lymphatic Drainage (MLD) is a specialized therapeutic massage technique designed to stimulate the flow of lymph fluid in the body , promoting overall health and well -being . Developed by Dr.Emil Vodder in 1930 , MLD has become a widely recognized and effective treatment for a variety of conditions related to lymphatic system.

What is the Lymphatic System?

The lymphatic system is a crucial part of the immune system ,responsible for transporting lymph _ a clear fluid containing white blood cells, proteins ,and waste products - throughout the body, maintaining fluid balance, and supporting immune function. When the lymphatic system becomes sluggish or blocked ,it can lead to swelling(lymphedema) , compromised immunity ,and a general feeling of fatigue and malaise.

Benifits of Manual Lymphatic Drainage

MLD Offers numerous health benefits , including :

• Reduction of swelling and edema: By promoting lymph flow ,MLD helps reduce fluid retention and swelling, particularly in conditions lik e lymphedema .

• Detoxification : Enhances the removal of toxins and waste products from the tissues, aiding in overall detoxification

• Iinmmune System Support : Boosts the body’s natural defense mechanisms by improving lymphatic circulation.

• Pain Relief: Alleviates discomfort associated with conditions such as fibromyalgia ,migraines, and arthritis.

• Relaxtion and Stress Reduction : The gentle , rhythmic nature of MLD has a calming effect on the nervous system, promoting deep relaxation and reducing stress.

  How does MLD Work?

  MLD involves gentle ,rythmic ,and precise hand movements applied to the skin to stimulate the flow of lymph . These movements applied to the skin to stimulate the flow of lymph . These movements mimic the natural contractions of lymphatic system, helping to direct the fluid towards lymph nodes where it canbe processed and filtered . The technique is non-invasive and be customized to address specific areas of concern or overall lymphatic health.

  Who Can Benifit from MLD ?

  MLD is suitable for wide range of individuals including those with:

• Lymphedema and other forms of edema

• Post - Surgical swelling

• Chronic venus swelling insufficiency

• Chronic fatigue syndrome

• Skin conditions such as acne and rosacea

• Sports injuries and recovery

Conclusion

Manual lymphatic drainage is a powerful yet gentle therapy that supports the body’s natural ability to heal and maintain optimal health . Whether you are seeking reief from specific conditions or looking to enhance your overall well-being , MLD offers a holistic approach to health that can benefit individuals of all ages and health statuses . discover the rejuvenating and healing power of Manual lymphatic drainage and take a step towards a healthier more balanced life.